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  1. who.int
    www.who.int › Newsroom › Fact sheets › Detail

    Healthy diet - World Health Organization (WHO)

    Apr 29, 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO …

  2. who.int
    www.who.int › Initiatives › Be healthy be mobile

    Healthy diet - World Health Organization (WHO)

    A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of …

  3. who.int
    www.who.int › Health topics

    Healthy diet - World Health Organization (WHO)

    Apr 3, 2025 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading …

  4. who.int
    www.who.int › Publications › m › item

    Healthy diet - World Health Organization (WHO)

    Aug 30, 2018 · Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves …

  5. who.int
    www.who.int › Newsroom › Questions and answers › item

    Healthy diet: Keys to eating well - World Health Organization (WHO)

    Feb 20, 2018 · Moderate amounts of fats and oils are part of a healthy diet. Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, …

  6. who.int
    www.who.int › Publications › i › item

    What are healthy diets? Joint statement by the Food and …

    Oct 24, 2024 · The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs. …

  7. who.int
    https://www.who.int › china › zh › health-topics › healthy-diet

    Healthy Diet - China

    中国人平均每日摄入的盐、食用油和添加糖比《健康中国行动(2019-2030)》的目标值高得多: 人均食盐摄入量10.5克/天,对比5 ...

  8. who.int
    www.who.int › Home › Newsroom › Feature Stories › item

    10 health tips for 2025 - World Health Organization (WHO)

    Dec 24, 2024 · Here are 10 practical health tips to help you start off towards healthy living in 2025. 1. Eat a healthy diet Photo: WHO/ Y. Shimizu Eat a combination of different foods, …

  9. who.int
    www.who.int › Home › Health topics

    Healthy diet - India

    A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden …

  10. who.int
    www.who.int › Newsroom › Spotlight

    NCDs - The SilentKillers

    Jun 25, 2025 · Unhealthy diet A coordinated crime ring of harmful habits and lack of healthy choices. Together, they sneak into our meals, distort our health and pave the way for NCDs: …

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