Fat - Wikipedia
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, …
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. Dietary fat is the fat that comes from food. The body …
What Is Fat? Why You Need Fats - Cleveland Clinic
Dec 9, 2024 · Fats are a type of nutrient that you need to consume to live. While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad. In fact, …
Know the facts about fats - Harvard Health
Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital …
Types of Fat - The Nutrition Source
Most people don’t eat enough healthful unsaturated fats. The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there …
Fat Grams: How Much Fat Should You Eat Per Day? - Healthline
Nov 16, 2024 · Fat is an important source of energy you get from the food you eat. Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building …
Dietary Fats - American Heart Association
Aug 23, 2024 · Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body …
Types of Fat: A Complete Guide To Fatty Acids - Nutrition Advance
Nov 28, 2024 · There are hundreds of different types of fat. This article explains the different fatty acids and their profiles. In addition, we examine their effects on the body, and the food …
Fat - Simple English Wikipedia, the free encyclopedia
Fats are used to absorb or get nutrients, like Fat-soluble Vitamins for humans. They are used as a source of backup energy in cases when carbohydrates are not available, or people can not …
Types of fat: The good and the bad - Medical News Today
Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.