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  1. wikipedia.org
    https://en.wikipedia.org › wiki › Milk

    Milk - Wikipedia

    Milk is a white liquid food produced by the mammary glands of lactating mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they …

  2. healthline.com
    https://www.healthline.com › nutrition › milk

    Milk 101: Nutrition Facts and Health Effects

    Jun 13, 2023 · Milk is a highly nutritious liquid formed in the mammary glands of mammals to sustain their newborns during their first months of life. This article focuses on cow’s milk. A …

  3. webmd.com
    https://www.webmd.com › diet › health-benefits-milk

    Milk: Health Benefits, Nutrition Facts, and More - WebMD

    May 2, 2024 · Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis.

  4. harvard.edu
    https://nutritionsource.hsph.harvard.edu › milk

    Milk - The Nutrition Source

    Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and …

  5. britannica.com
    https://www.britannica.com › topic › milk

    Milk | Definition, Types, Processing, & Nutritional Value | Britannica

    May 16, 2025 · Milk is essentially an emulsion of fat and protein in water, along with dissolved sugar (carbohydrate), minerals, and vitamins. These constituents are present in the milk of all …

  6. medicalnewstoday.com
    https://www.medicalnewstoday.com › articles

    Milk: Health benefits and nutrition - Medical News Today

    Jan 17, 2024 · Milk is rich in vital nutrients, but some research shows it can be harmful, too. This article looks at the benefits and risks of milk and explores alternatives.

  7. verywellfit.com
    https://www.verywellfit.com

    Understanding Whole Milk: Nutrition Info and More - Verywell Fit

    Jun 29, 2024 · Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored …

  8. nutritionadvance.com
    https://www.nutritionadvance.com › types-of-milk

    24 Types of Milk and Their Nutritional Values - Nutrition Advance

    Jul 30, 2024 · There are many different types of milk, but how do they compare? Here is a nutritional overview of popular dairy and plant-based milk options.

  9. allfitwell.com
    https://www.allfitwell.com › types-of-milk-and-their-nutritional-benefits

    30 Types of Milk and Their Nutritional Benefits - Allfit Well

    May 21, 2025 · Rice milk’s versatility makes it a handy pantry staple. Cashew Milk. Cashew milk is one of the creamiest dairy-free alternatives, with a naturally sweet, mild flavor that works …

  10. milkpep.org
    https://milkpep.org

    MilkPEP

    Dairy milk is packed with protein and 13 essential nutrients. It has the power to support growing bodies, help athletes recover, and even hydrates better than water. It’s one of the world’s most …

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