Picture this: you’re halfway through a hectic shift at a bustling California café, juggling orders and wiping down counters.

Meditation had become a tool I could access and use in moments of stress, not just during my 10-minute break. The most noticeable benefit was how much better I was sleeping. Before starting this ...

That was probably a mistake. I recently came across a 2022 study published in Nature Reviews Psychology that found that taking a 10-minute break between study sessions significantly improves ...

That time doesn't include one 10-minute break and one five-minute break. Experts say that how time is managed on each section is key to earning a high score. "Don't think the clock is your enemy ...