Build Monstrous Legs With The Infamous 20-rep Breathing Squat Routine
Few gym-based endeavours inspire quite as much fear as the legendary 20-rep breathing squat challenge, even among experienced ...
T35y
How to master squats, the best exercise for toned glutes, stronger back and legs
Don't know how to squat? Learn the ways of the glute-force here for quick leg gains and a toned butt. There is no way around it if you wish to get fit. Squats can help you doctor this issue by ...
T36mon
You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes
Squats may be hailed as the ultimate booty burner, but if you don’t have access to any equipment or can’t get to the gym, wait till you’ve given this Pilates workout a try! With no equipment ...