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Melatonin Isn’t Always the Best Solution for Restless Nights. Consider This Natural Sleep Aid Instead
Enter gamma-aminobutyric acid. GABA, a naturally occurring amino acid in the body ... bed for the best results (as shown by studies). 3. Follow the dosage instructions and track the amount ...
Business Insider4y
5 mood-boosting foods that may make you happier, according to a dietitian
Mood-boosting foods include bananas, leafy greens, turkey, fermented foods, and foods with omega-3 fatty acids ... like serotonin and gamma-aminobutyric acid (GABA). Foods like turkey and bananas ...
Prime Women Media on MSN1y
The Brain Diet: 7 Foods That Nourish Cognitive Health
It consists of foods that provide nutrients, vitamins, and omega-3 fatty acids ... a rare amino acid that enhances the ...