Research backs up these claims. Participants who used a weighted hula hoop (around 3.3 pounds) for six weeks, five days a week, saw reductions in waist and hip circumference and body fat compared ...

Additionally, a weighted hula hoop can add more resistance, intensifying your workout. If you're looking for a fun change to your cardio routine, trying an exercise like hula hooping may actually ...

Stating the third benefit, the nutritionist said, "Three, hula hoop improves motor skills, body balance, as well as muscle coordination, and is great for lower back and muscle stiffness ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...

Being an all-time great is one way to wow fans, but busting out the hula hoop takes things to a new level. Federer, the top seed in Shanghai, has a bye into the second round, where he'll face the ...