Eating fish once or twice a week can lower your risk ... and hair loss. There are three types of omega-3s. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most robust, and ...

If you are a vegan, opt for omega-3 supplements made from microalgae. Fish is considered one of the most heart-healthy foods you can eat. Researchers believe that fatty types of fish are even more ...