Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

A study reveals the link between specific nutrients and a reduced risk of Alzheimer's. Find out which foods contain these ...

Iron helps to maintain proper energy levels, and is especially important for women in menstrual cycles, pregnancy, and ...

It’s time to iron out your nutritional plan. Nails are primarily composed of the protein keratin, so it’s crucial to eat plenty of protein to keep nails healthy and strong. The Recommended ...

Nutrients are substances found in food that carry out certain jobs in the body. We need different nutrients to keep us healthy. We get nutrients from foods and drinks. Nutrients play an important ...

California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition -- brittle nails, eyelid twitching, clicking of the joints, premature greying of the hair and ...

As people navigate this transition, it becomes crucial to focus on specific nutrients that can support their bodies and potentially alleviate some common symptoms associated with this stage.

premature greying of the hair and bruising easily were all clues your body could be lacking in vital nutrients. A study published in August found that more than half the world doesn’t consume ...