Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

Common symptoms of a vitamin B12 deficiency include tiredness, headaches, and mouth ulcers. However, two signs appearing on your skin could also indicate a lack of this nutrient. The NHS website ...

Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

Vitamin B12 deficiency is not just a dietary concern. It can have a profound impact on the nervous system. If you experience ...

Researchers identify associations between B12 levels currently accepted as normal and markers of neurological injury or ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...

Health bodies are cautioning that a pair of painful oral symptoms could be indicative of a potentially serious deficiency. These "sore" signs might suggest a lack of vitamin B12 in your system.

"Normal" levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at University of California San Francisco studied 231 healthy older adults (averaging 71 ...

Make these small changes in your daily routine to stay energetic, boost brain function, and prevent B12 deficiency. Vitamin B12 is ... here are seven B12-rich foods you can include in your meals ...

Health experts have warned that two painful signs in the mouth could signal a potentially dangerous deficiency. These “sore” symptoms could mean that you are low in vitamin B12. Our bodies ...