Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

During the entire challenge, you should stick to a specific meal plan without cheat meals or alcohol. There's no 75 Hard diet, per se. You get to choose. If you're hoping to drop body fat ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

But, what is 75 Hard, exactly—and are the purported ... since everyone's body is different and the plan isn’t super prescriptive about the kind of diet and exercise you choose, says Edge.

Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly ...

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

75 Hard is being approached by many as a way ... and does not give guidance over what classifies as a healthy diet in the plan, but it's understood to mean balanced and nutrient-rich.

Southern Charm’ star Madison LeCroy has shared exactly what she consumes in one day while on the 75 Hard challenge ...