To clear chest congestion fast, try drinking hot herbal tea, inhaling steam with eucalyptus oil, ... Coughing is your body’s natural way of clearing mucus, but walking, using a warm compress, ...

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way. If you want huge ...

Warm-up thoroughly, then work your way through ... Hold a barbell across the top of your chest. Take a breath and brace your core. Press the bar overhead, squeezing your glutes to keep your ...