Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

On average, we eat a massive 70% more sugar than the recommended intake. We all know that most ... Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed.

Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than 10% of daily calories, and NHS UK recommends no more than 30 grams daily.

It’s obvious that this is too much, but the thing is—there’s actually no official recommended daily sugar intake. There are, however, recommended limits on how much added sugar you should ...