A woman has shared a 15-minute test that tells you if you're getting enough sleep - and all you need is a quiet room, a comfy spot to lie down, and an alarm clock ...

The idea that you can make up for lost sleep over the weekend is a myth. The "sleep debt" you accrue from not getting enough ...

But while adults have the freedom to rebel against the clock by staying up later than planned to scroll through social media or binge watch TV, it is important that children get enough sleep so ...

However, if you find yourself “napping” for hours at a time, it might be an indicator of a larger sleep problem. At that point, it’s not a nap but a sleep period, meaning your body has time ...

TEENAGERS who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have seriously high blood pressure, according to a new preliminary study.

INDIANAPOLIS (WISH) — Thirty-eight percent of Hoosiers are not getting enough sleep, according to the Centers for Disease Control and Prevention, and this can negatively impact heart health.

(CNN) — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...