They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

The unprecedented global epidemic of overweight and obesity is a profound tragedy and a monumental societal failure,” said ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

A study in China that tracked students’ physical activity for seven days found that those with insomnia slept better on days ...

Discover 7 surprising ways asthma develops in adulthood – from workplace exposures to hormonal shifts. Frequently begins ...

Prescribing physical activity and exercise may be a "potent tool" for clinicians caring for older adults, according to investigators.

As a fifth of adults in the UK have diabetes or pre-diabetes, the politics of physical activity policy must be tackled, argue Karen Milton and colleagues Recent data show that one in five adults in ...