These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Discover new levels of power, precision, ease and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home ...

Quick tip: This is an advanced pose, so place a blanket between the legs so the right leg can rest more comfortably on top of the left leg. Seated yoga poses are great for stretching the spine and ...