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Crazy stories after 3000 mile bike race through the US: "Had a terrifying night surrounded by bears. Pepper spray was my only protection"
Laurens ten Dam is known as the man with countless wonderful stories. While he once impressed in the Tour de France—finishing ...
How I Broke 4 Hours in the Marathon After Multiple Attempts and Years Away from the Distance
In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...
Meck Mile returns with runner racing backward
CHARLOTTE — The Meck Mile will return this May after a successful debut last year. It’s a race that has a little bit of ...