From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.
You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.
Gerontologist Dr. Macie P. Smith points out some telltale signs that it might be time to set your loved one up with an ...
Dr. Charlie Morris will present the next lecture in the spring Academia Hernando Lecture Series titled “The Challenges of ...
Sleep spindles—brief bursts of brain activity crucial for memory and sleep stability—are guided primarily by short-term ...
It’s not a loss, though—retracing my steps often jogs my memory. However, names present a tougher challenge. Faces come easily, but names, once familiar, now elude me—a curious irony of aging and ...
Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...
Blueberries, often referred to as "purple gold," have gained popularity not only for their delicious taste, but also for their impressive health benefits. Recent research has highl ...
And I have noticed a drumbeat of research findings all pointing in the same direction lately: The Mediterranean diet is the way to go if you want to slow brain aging and keep your mind sharp.
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