rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork). I figured this would be the best way for us to really tap into the element of air. Air is all about intellect ...

Aerial yoga, also known as antigravity yoga, is an exciting and innovative way to practice yoga. Let us tell you all about it!

Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

Did you know that exercising daily can significantly improve your sleep quality? While it is all but expected that exercising will boost your overall fitness level, energy levels and general ...

Sea Sun Air Yoga & Wellness in Gulfport offers a beginners series to teach basic yoga poses, yoga concepts, breathwork, and ...