Eat three meals a day. Early in recovery, your body will need to readjust to the feeling of hunger. At first, it may think hunger pangs are a desire to drink alcohol. That’s why it’s important ...

Alcohol addiction can have a devastating impact on a person’s health, relationships, and quality of life. But there is hope. Alcohol rehab offers a structured and supportive environment where ...

Nearly one-fifth of Canadians who initially break free from alcohol find themselves slipping back within twelve months. Recovery isn’t linear – it twists, climbs, and sometimes loops back unexpectedly ...

Alcohol detox is a critical first step on the journey to recovery for many individuals struggling with alcohol dependence. As daunting as it may seem, understanding this process can demystify the ...

Recovery from alcohol use disorder (AUD) is about more than avoiding alcohol. It calls for life changes that include finding the reasons why alcohol became so important in your life and figuring ...