This all means that traditional rowing motions with your arms by your sides pulling straight back will impact your lats. Get too wide with your grip on a row though, and you begin to see more ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...