Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. They only need brief cooking. The seeds, which are rich in protein and calcium with a mild ...

In Bangladesh amaranth is a staple crop in the vegetable garden. Known as 'dugi', several different kinds are grown and the young leaves picked and eaten like spinach: they taste similar ...

In a large mixing bowl add the dry ingredients - the puffed amaranth, hemp seeds ... Lift the parchment paper out and place on a table top. Use a knife to cut equal sized bars. 2. Cranberries have a ...