REDUCING your salt intake is a popular health recommendation, particularly when it comes to lowering blood pressure. But ...

So if you want to eat more fruit to help lower your blood pressure, which fruit is the ... which is more than many popular fruits like bananas, apples or grapes. The DASH diet recommends a very ...

People who ate fresh fruit like an apple every day had on average 4 points lower systolic blood pressure compared to people ...

Apples are not just a favorite fruit; they're a goldmine of health benefits, especially for the heart and brain ...

They’re known to have several health benefits. Yet, apples also contain carbs and can affect your blood sugar levels. This fruit does not lead to blood sugar spikes like processed or simple ...

The bel fruit, or wood apple, is a traditional Indian summer superfood with multiple health benefits. It cools the body, aids in digestion, strengthens bones, and is rich in antioxidants.