Narula joined " GMA3 " Thursday to share her recipe for Avena Appeal, a smoothie that she says is packed with nutrients to ...

Well, they're actually the same. Let's start with the oat groat, the whole seed of the oat plant (Avena sativa) whose husk has already been stripped from it. Groats are ground into oat flour or ...

7 Breakfast Options For People Trying To Manage High Blood Sugar Oats, scientifically known as Avena sativa, are breakfast for more than half of the population across the world because of their ...