Based on the average step length a person takes: 152 steps per minute while walking at a 15-minute mile pace (4 miles per hour) 156 steps per minute when jogging 178 steps per minute while running ...

‘The average steps taken when walking a mile depends on your ... Pace: ‘Generally, a faster pace will result in fewer steps per mile, while a slower pace will lead to more steps.’ Height: ‘Shorter ...

Your goal is to boost your average daily steps by 20% ... and you know your typical number of steps per mile. (For greater accuracy, you should walk a full mile-four times around the track).

Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...

The idea of walking 10,000 steps per day — just under 5 miles for someone with an average stride length of 2.2-2.5 feet — has become a popular fitness goal around the world. Thomas Hirai ...

The idea of walking 10,000 steps per day — just under 5 miles for someone with an average stride length of 2.2-2.5 feet — has become a popular fitness goal around the world. Thomas Hirai ...