A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat.

This exercise engages primary muscle groups in the arms, core, hips, shoulders, chest, back, and legs. How to do push-ups: - Start face down on the floor, preparing to do a push-up.