Ayurvedic studies suggest that once you start eating food mindfully, it becomes much more than just a source of nourishment.

While honey, hot water, or milk are all good if consumed independently, in Ayurveda mixing honey with ... while other foods (especially grains, proteins, or dairy) take longer.

As per Ayurveda ,there are many seasonal foods that will help you stay cool during summer, while keeping your microbiome in sync with the seasons. Take a look. Buttermilk is an Ayurvedic superfood.