warming foods for Kapha. Spices like turmeric, ginger, and cumin are often used for digestion and immunity. Herbal Medicine: Ayurvedic herbs such as Ashwagandha, Triphala, Brahmi, and Neem are ...

Surprisingly, some of the most effective solutions stem not from cutting-edge labs but from the ancient roots of Indian ...

sinus or allergies could indicate 'Kapha' imbalance in Ayurveda. Hypertension Management Tips: 5 Ayurvedic Home Remedies to Control High Blood Pressure Here are five fantastic Ayurvedic home ...

“For example, a kapha (earthy type ... Gokani says that overall, compared with Western medicine, ayurveda “is much safer” for ...

Hair fall is a common concern for both men and women, and it can be caused by a variety of factors such as genetics, hormonal ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking ...

Oil pulling, which involves swishing coconut or sesame oil in your mouth for a few minutes every day, enhances dental hygiene ...

By contrast, Kapha imbalance leads to cholesterol accumulation ... while regulating blood pressure to improve circulation. Ayurvedic medicine recognizes Terminalia arjuna (Arjuna) as the top ...