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Fitgurú on MSNKey exercises for strengthening the back and armsWith the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...
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Back and Biceps Bodybuilding Routine: Strengthen and DefineIn bodybuilding, a broad back and defined biceps are essential for a balanced and aesthetic figure. This routine combines effective exercises that maximize muscle activation and promote growth.
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