As communities, we can reorient schedules around natural cycles rather than an outdated social time architecture, with the ambitious goal of rendering alarm clocks obsolete. We can revise or relax ...

Why do you feel better when you wake up on your own instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep.

“Allowing yourself to hit snooze (or setting multiple alarms) is a very bad idea because it gets ... than kick-starting your day.” Put your alarm clock out of reaching distance “Put the ...