Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat
A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...
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11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Medically reviewed by Suzanne Fisher, RD Fad diets have existed for hundreds of years, promising a quick fix for people ...
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Asthma and Your Diet: What to Eat and What to Avoid
While there’s no single food or nutrient that relieves asthma symptoms, eating a balanced diet and avoiding processed and other triggering foods may help reduce asthma flare-ups. If you live ...