Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden.

All the Latest Game Footage and Images from Ball Wall Can you avoid all enemies in time? In this fun game you have to get as far as possible between the enemies and you can collect coins.

Aim to work out for 30 minutes at a time ... consistency and technique. Hit a medium-pace ball against the wall so that it comes directly back to you, and catch it; you shouldn’t have to ...