Medically reviewed by Karina Tolentino, RD Barley has many potential health benefits. It may help lower cholesterol, blood pressure, and glucose levels, as well as improve digestion, weight management ...

Barley water is a nutritional powerhouse that provides numerous health advantages ranging from enhancing digestion and ...

Barley grain has all the essential vitamins and minerals, particularly beta-glucan soluble fibre. It can effectively help ...

A component found in all fungi may provide a shield that prevents flu-related lung damage, according to a new Canadian study.

Beta-glucans, a species of soluble fiber, exist in several natural constituents such as oats, barley, and mushrooms. Nevertheless, sourcing enough quantities of beta-glucans from just the diet can ...

If you’re not a big fan of mushrooms, and you don’t think they’ll grow on you, beta-glucan can be found in wheat, rye and species of seaweed such as kelp and nori. Oats and barley contain ...

A component found in all fungi may provide a shield against flu-related lung damage, according to a new study. A team of scientists led by Maziar Divangahi, a Professor in McGill's Faculty of ...

Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response and possibly reduce blood sugar. People with type 2 diabetes may find that incorporating oatmeal into ...