Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

But if you're looking for a fresh new approach to building bigger muscles, battle ropes might be your secret weapon. Battle rope workouts combine strength training with high-intensity cardio and ...

Battle ropes are an important equipment in the gym, that gets neglected sadly. Fitness experts across the globe call them free weights that are not limited to a fixed range of motion. Since these ...