To develop more presence in their personal lives, leaders should approach the practice with the same ambition and dedication ...

Clips and full-session videos from Mindfulness & Well-Being at Work, a day-long event that featured top scientists, workplace leaders, and mindfulness teachers.

This 5-minute exercise could help you find your purpose Looking to find your purpose and greater meaning in your work and life? This simple exercise can help, says this author and life coach.

Here’s how to keep it demure and mindful at work, according to Joolie Annie. Joolie Annie Marie is a plus-size beauty ...

Oh no, not another post about workplace mindfulness! I get it: Mindfulness is often sold as a quick fix for stress or productivity hack but rarely delivers such life-altering benefits. Why not?

Clips and full-session videos from Mindfulness & Well-Being at Work, a day-long event that featured top scientists, workplace leaders, and mindfulness teachers.

Mindfulness is a bit like marmite ... stressed we’re feeling and what we need to do to address that. “Really work on being present in whatever you’re doing,” says Dr Jones Bell.

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

But the motivations and deliverables for our work here are even more relevant ... But planning is really just financial mindfulness: focusing on what is within your control, with awareness of ...