Their multiple health benefits, from cellular protection to immune system strengthening, make them an indispensable ally. By ...

Beets are a rich source of antioxidants. Antioxidants neutralize free radicals. Both are molecules that circulate in the body. Think of antioxidants as the good guys and free radicals as the bad guys.

Adding beet juice to your diet can give you more energy, boost your immune system, and improve your overall health.

Sugar beets, which are mostly water, use 40 percent less water for growth than corn does, and require about half as much land, according to oil-industry website OilPrice.com.

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...