A 3-day gut reset is a short diet that aims to improve digestive health ... A doctor or dietician can advise on the best approach for this.

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? When it comes to your health, not all carbs are ...

Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is always the same: ‘the one you can stick to’. Cheat days can have a psychological ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.