One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it, she said.

This is the best way to control asthma symptoms, especially during exercise. In general, the best exercises for asthma involve brief bursts of exertion. Gentle, low intensity activities are also ...

According to new research, smartwatches could be the best way to monitor your heart health. Researchers believe the data ...

Word of mouth is your best option for finding the best local tracks ... I run on a local school track, and the way I found it was pretty straightforward. I phoned up the nearest high school ...

Prices for exercise bikes start from around £100, but the cheapest bikes are best avoided. For a premium bike with all the bells and whistles, you’d need to pay £800 plus.

Some of the best ways to treat the complications and pain of spinal stenosis are also the simplest. Most doctors will suggest you start with exercise and over-the-counter medications before ...