Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Read more: Best Mattresses for 2024 According to Chloe Kernaghan, co-founder of yoga studio Sky Ting ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you ...

One you might not have thought of is light yoga. It's one of our favorite calming ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment.

For an aerobic workout, a vinyasa class might be the best to boost your heart ... include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.