The beta-glucan in oatmeal forms a gel-like substance when it mixes with water. This solution coats the stomach and digestive tract. The coating feeds good bacteria in the gut, which increases ...

Beta-glucan forms a gel in the digestive tract that traps cholesterol and prevents it from being absorbed by the body. This makes it easier to eliminate and reduces buildup in the arteries.

"Like oats, barley contains beta-glucan, which forms a gel-like substance that binds to cholesterol in the digestive system, ...

Oats are an excellent source of soluble fiber, especially beta-glucan, which improves digestion by ensuring regular bowel ...