"Blue Zones" are regions across the globe where folks live longer-than-average lives. We're breaking down the nine principles ...

Eating whole, minimally processed foods like fruits, vegetables, and legumes not only promotes weight loss by reducing ...

The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets.

Sardinia, a Mediterranean island located off the coast of Italy, is considered one of five Blue Zones — the regions of the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A recent study has found flaws in the blue zone ...

Research on “Blue Zones,” or areas with high populations of people who live long lives, shows longevity isn’t just about what ...

Although the term “Blue Zones” was first used by Michel Poulain and Giovanni Mario Pes in 2000, while studying longevity in Sardinia, it was later expounded upon by author and explorer Dan ...

This term was first used by author Dan Buettner, who studied the areas of the world where people lived exceptionally long ...

There are regions in the world known as “blue zones,” where people have consistently been living for 100 years or longer. With the help of Dr. Gianni Pess and Dr. Michel Poulin’s age ...