Researchers studying the world's 'Blue Zones' have suggested that moderating consumption of one particular food could help ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

The Okinawan diet centers around sweet potatoes ... accelerated aging and increased cancer risk. Across the Blue Zones, fermented foods feature prominently in daily consumption patterns, providing ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Blue Zones are pockets of the world where people reportedly live to 100 at '10 times greater rates' than the United States ...

“The Blue Zones diet isn’t just about food—it’s a lifestyle,” says Sam Cutler, a nutrition health coach and founder of the wellness platform Mindfull. “The longest-living populations ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...