So many people are left to navigate this deeply personal battle alone, with little support and even less awareness.

After Sinchelle Gamble underwent bariatric surgery, Jefferson Health helped her observe the Islamic holy month while sticking ...

Muslims all around the world observed fasts during the holy month of Ramadan. It is regarded as one of the holiest months in ...

DOH-Davao administrative officer Mahadeah Emberga follows a carefully calculated schedule during Ramadan, one of the five ...

Ramadan is a month of spiritual reflection for Muslims worldwide. During Ramadan, Muslims refrain from eating and drinking ...

Eating dates in Ramadan is not just a tradition for Muslims. It helps sustain fasting with more strength and energy.

During Ramadan, when the body is already adapting to a shifted sleep schedule, a carefully timed nap might be especially beneficial.

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Discover how to regain energy and prevent muscle loss after Ramadan in the UAE. Health experts share tips on transitioning back to regular eating and sleeping habits while maintaining the benefits.

They were athletes and fasted during football season ... the spiritual than physical change. Ramadan is shining a light on 30 days of cleansing my body and mind spiritually by practicing ...

Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and ...

This allows the body to wind down and helps promote better sleep during Ramadan. Doctors also caution against the misconception that Ramadan requires staying up all night. “Many people associate ...