Vitamin B12 is a great example. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost ...

Normal" levels of vitamin B12 may not be enough to ward off dementia, according to researchers at University of California ...

Pairing cereal with fortified milk or soy milk will further boost your intake. The vitamin B12 content of a cereal depends on the particular type of cereal. Some of the list toppers for cereals ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Your doctor will give you the right dosage of vitamin B12 supplement, especially if you will inject it. Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases ...

Get a boost of energy to get through your days with ... A recent study shows that 35% of Americans have a vitamin D deficiency, highlighting the importance of mindful supplementation.

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

"Normal" levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at University of California San Francisco studied 231 healthy older adults (averaging 71 ...