The key to building chest muscle isn't just about hitting your upper body at the gym every day. You can get a great chest pump at home so long as you have a dumbbell to work with and these five ...

This article details five effective workouts to help you build and define those chest muscles. Whether you're a beginner or a ...

To build that muscle, many hit the go-to barbell ... is also considered a chest muscle. Same with the subclavius—a tiny muscle that sits underneath your collar bone and pulls it downward.

That's not the only function of the chest, however; the big muscle group at the top of your torso is also ... fly into your workouts—or if there might be a better way for you to build up that chest.

Home workouts are a great way to get fitter and stronger, and they can be used to build serious muscle as well ... bench or bosu ball to lie on for the chest section of the workout, though ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

Most push, pull, legs routines will be focused around compound moves — exercises that recruit multiple muscle groups ... This increases neural drive to your chest, delts and triceps Lift ...