Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in shape, bulk up ...

Mike Sommerfeld, one of the best Classic Physique bodybuilders in the world, shared his 'bulk like hulk' full day of eating.

Extend your legs fully, squeezing your quads at the top. Lower the weight with control to return to the starting position.