Why we chose it: Garden of Life Organics Men’s Multi is worth ... One downside of this multivitamin is that it doesn’t offer much calcium — the dose equals just 1% of a person’s daily ...

apart from slight adjustments in calcium, iron for women, and zinc for men. In the case of the Essential for Men - Multivitamin 18+, it falls short of the recommended daily zinc intake for men ...

You might also find your appetite wanes as you get older, so it could become harder for you to get essential vitamins such as ...