Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Side bends give your sides a nice stretch ... Remember to let your arms do the lifting. Finish up with child's pose, a stretch so relaxing it will make you go, ah. And those are seven simple ...

A mild yoga practice can greatly aid in the relief of sciatic discomfort. Back pain and sciatica sufferers might benefit ...

We're going to begin in Child's Pose. Take your knees as ... Step back. Second side. Hands to the quadriceps. Lift your torso up. Stretch the arms up. Straight arms. Long spine.

Slowly release, sink back into Child’s Pose for a few breaths, and repeat on the other side. Cow Face Pose helps stretch and open your chest and shoulders. Come into a comfortable seated position.

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciatica pain.

Called Balasana to yogis, Child’s Pose helps to stretch your back ... can be performed any time of the day with reps of ten stretches on each side. To do the stretch, start out on all fours.

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...

If you are coming out of Child's pose for this next one ... Grab your ankle or the back of your knee. Lean into the stretch ...

Some yoga poses can provide the necessary stretching and back pain relief you might require after your workout session. According to a 2020 study, yoga can help in tackling episodic migraine problems.

As policymakers, parents and community members, we are all grappling with the impact of technology on our children ... the threat that digital devices can pose to the learning and literacy ...