Divide the leeks, beans and frozen peas between the sheets then top each with a piece of frozen pollock ... plate. Cook in the microwave on a high setting for 10 minutes until the fish is cooked ...

10 Things You Probably Didn't Know About Oysters You can use this budget-friendly fish to make your own recipes at home.

Fillets can be cooked with the skin on or off, but if leaving the skin on it’s best to scale the fish before cooking. Pollack will also need pin-boning either before or after cooking.