Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

Eco-anxiety affects many people in 2025, especially youth. But support, therapy, mindfulness, and community action can help.

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

For nearly half of Americans, air travel tops the list of anxiety-inducing ways to get around—more than any other form of ...

Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...

6. Talk to someone about how you’re feeling Climate anxiety is a very real experience, and it’s not something you have to go through alone. If your feelings start to affect your life or ability to ...